Tomatoes with Great Taste and More
Nan Jensen, Family and Consumer Sciences Agent, Pinellas County Extension There is nothing better than biting into a sandwich topped with a sweet juicy tomato or sitting down to a crisp green salad...
View ArticleSimple Resolutions for a Healthier 2012!
Nan Jensen, Family and Consumer Sciences Agent, Pinellas County Extension The new year is almost here and you may be starting to think about what resolutions to make in 2012. Here are some easy ideas...
View ArticleTracking Your Weight on the Go
Nan Jensen, Family and Consumer Sciences Agent Whether it’s getting rid of those “extra winter pounds”, getting in shape for the beach or having more energy, keeping track of what you eat and your...
View ArticleKnow Your Farmer, Know Your Food
Mary Campbell, Extension Director and Community Resource Agent How much do you know about where your food comes from? Is it important to you whether you are supporting local Florida agriculture?...
View ArticleNovember is National Diabetes Awareness Month
by Phoebe Bonaparte-Krogh Bay Pines VA Health Care System Dietetic Intern You hear a lot about diabetes, the increasing prevalence, the different types, and the consequences of developing the disease....
View Article100 Plus Years of 4-H Youth Development
Although we are celebrating 100 years of Extension, 4-H has been in existence for a few more years. National 4-H became established in 1902 and Florida 4-H began in 1909. Today’s blog will feature...
View ArticleBack to School…Make it healthy!
School is in session and it’s important to focus your efforts to ensure your child’s health is top priority. Providing healthy meals and encouraging physical activity are essential for your child’s...
View ArticleWhat’s REALLY In Your Water?
Every day when we turn on the tap to get a drink, take a shower, or wash our hands, most of us probably aren’t thinking about what is in the water besides, well, water. Some say they can smell chlorine...
View ArticleFebruary: An Eye Priority Month
Most of us know that February is American Heart Month and of course a time for celebrating with our special valentines. But did you know that February is also National AMD/Low Vision Awareness Month....
View ArticleArtificial Trans Fats Out!
An announcement was made this past week to ban those artery clogging trans fats from the food supply. The fats are created when hydrogen is added to vegetable oil to make it more solid, which is why...
View Article4-H Apple/Pecan Sale !
The popular 4-H fundraiser has returned! This is your opportunity to help support your local 4-H Program, enjoy fresh crunchy, juicy apples, purchase ingredients for holiday cooking, and shop for...
View ArticleNovember is American Diabetes Month!
Denisse Guzzman, Dietetic Intern Bay Pines VA Healthcare System November is American Diabetes Month and the theme this year is “Eat Well America”. Nearly 30 million children and adults in the United...
View ArticlePlastic in My Toothpaste?!
I didn’t use this title just to catch your attention; I used this title because it’s true. Some toothpaste products actually contain tiny pieces of plastic. Often the “stuff” that makes your toothpaste...
View ArticleSeptember- A month to celebrate whole grains
Nan Jensen RD, LD/N Extension Agent September is Whole Grains Month and a perfect time to jump on the whole grains bandwagon. Health experts advise us to make at least half our grains we put on our...
View ArticleFood from Down Under: Add seafood to your plate!
Heather O’Hearn Dietetic Intern, Bay Pines VA Health Care System October is National Seafood Month, and what better way to celebrate than by enjoying your local catch of the day? Evidence has shown...
View ArticleDecember- Celebrating Winter Squash Month
Kellyn Shollenberger Dietetic Intern, Bay Pines VA Health Care Center The coolness in the air, the lower humidity, and the holiday decorations signal the beginnings of winter here in Florida. During...
View ArticlePut Your Best Fork Forward
by Karrie Rice, Dietetic Intern Bay Pines VA Health Care System March is National Nutrition Month®, a time to celebrate a positive relationship with food and to focus on personal dietary goals. This...
View ArticleShowering At The Beach
After a long day at the hot beach it can feel like heaven to take a shower to get rid of all the sand and sticky sea water. While rinsing you may or may not notice a sign that warns of no shampoo or...
View ArticlePreserve Your Aging Brain with Food
Nan Jensen, Extension Agent When someone mentions the word “diet, often losing weight come to mind. While the MIND Diet doesn’t guarantee a 10 pound weight loss in the first week or two, it is...
View ArticleGet Kids Cooking….to help them eat right!
August is Kids Eat Right Month and one of the best ways to get help your kids make healthy food choices is to get them into the kitchen. Cooking is a valuable life skill that not only teaches children...
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